--- title: Do you know what’s floating around in your indoor air? • Kaizen Homes description: Discover how to improve your indoor air quality with simple steps to create a healthier, fresher home environment. image: https://khbuilt.com/hubfs/Imported_Blog_Media/IndoorAir_1.webp --- 2 Min Read # Do you know what’s floating around in your indoor air? Jun. 28, 2024 Indoor air pollutants are estimated to cause thousands of cancer deaths and hundreds of thousands of respiratory health problems each year. On average, most people spend about 90% of their time indoors and the air quality within the walls surrounding those people is proving to be more dangerous than the pollutants outside.  Overtime, this could lead to poor life quality.  Read on to find out what may be floating around in your air and understand why [every Kaizen Homes house is built with this health component at the top of our priority list](https://khbuilt.com/portfolio). ---   ## Table of contents - [Indoor Air Pollutants](https://khbuilt.com/blog/do-you-know-whats-floating-around-in-your-indoor-air#h-indoor-air-pollutants) - [Assessing Your Own Home’s Air Quality](https://khbuilt.com/blog/do-you-know-whats-floating-around-in-your-indoor-air#h-assessing-your-own-home-s-air-quality) - [Minimizing Off Gassing and VOC’s in the Air](https://khbuilt.com/blog/do-you-know-whats-floating-around-in-your-indoor-air#h-minimizing-off-gassing-and-voc-s-in-the-air)   ---   ## **Indoor Air Pollutants** First of all, no matter the type of dwelling (apartment, house or condo) you live in, it’s made with industrial materials.  That means contaminants, whether physical or biological are contained within those materials. Some examples of contaminants are formaldehyde released from wood products, dust mites, off gasses such as volatile organic compounds (VOC) found in paint, carbon monoxide from appliances, and radon.  These contaminants, if not controlled and taken into consideration during a custom home build or whole home remodel, can cause major health problems for people and their pets which ultimately causes…you guessed it!  Disruption and less than optimal indoor air and life quality. Not to mention, humans have the greatest impact on and contribution of toxins to our indoor environment daily because we are simply living in these places.  Due to the use of products such as air fresheners, chemical cleaners and habits such as smoking or burning candles. Even cooking gives off gasses that can be detrimental to indoor air quality. ## **Assessing Your Own Home’s Air Quality** Our builder at [Kaizen Homes recommends considering these variables](https://khbuilt.com/process) when assessing the quality of your own home’s air: - Do you live near a highly urbanized area or city with high pollution? - Do you or the other occupants of the home get sick often especially respiratory type illnesses? - What is the age of the home? - Has your home been recently renovated therefore exposed to contaminants from building materials and other outdoor allergens? - What is the possibility of radon? - Has the home ever had problems with mold or moisture control? - Do you have an attached garage? The best way to get an accurate account of the air quality in your home is to consult with a professional. Find more information and professional contacts from [Green Built Alliance](https://www.greenbuilt.org/) in Asheville. There are also test kits available online or at home improvement stores for measuring contaminants such as radon, mold, and VOC’s. ## **Minimizing Off Gassing and VOC’s in the Air** **Change air filters throughout the home on a regular basis.  **Make sure to buy the best air filters possible as these pick up more particles, especially teeny, tiny particles that cheaper filters will not pick up. **If the outdoor air quality is good, then open the windows for a few hours to get some fresh air in**doors.  Do not do this during high allergy season or during foggy and smoky days. **Use house plants.  **Plants offer beauty, a touch of nature indoors, and they filter the air at a low cost.  What a perfect combination! **Consider upgrading exhaust fans in the kitchen and bathroom.  **Every Kaizen Home has constant fresh air flow throughout**.  **There are a number of great products offered in the building industry that provide this component which functions to improve indoor air quality.  Look into using energy efficient exhaust fans that are silent and continuously ventilating with no sound or disruptions. **Installing new flooring or walls?  Leave those materials outside covered (avoid any moisture exposure) if possible.  **This will allow off gassing to occur before installation and hopefully decrease exposure to any unwanted gasses or VOC’s. --- By making the choice to perform minor upgrades around the home with energy efficient products, introducing house plants in the design, using low VOC materials and maybe even inviting a green building professional for an assessment you can minimize contaminants floating in the air.  Mindfully designed and constructed green homes also result in better air AND life quality.  And that, my friends is what Kaizen Homes calls a good space for living.   Tags: [Improving Your Home](https://khbuilt.com/blog/tag/improving-your-home) ![A phone screen showing a Custom Home and Remodeling Guide on the Screen](https://khbuilt.com/hs-fs/hubfs/Foundation%20Images/Kaizen%20Homes%20Cost%20Guide%20Graphic.png?width=200&height=383&name=Kaizen%20Homes%20Cost%20Guide%20Graphic.png) ### Build Smarter From the Start Most people don't know what they don't know before a custom home build. Our free Home Building Guide walks you through every phase — from land to certificate of occupancy — so you can ask the right questions and make confident decisions. - What to expect at each stage of the design-build process - How to evaluate a builder before you sign anything - The decisions that affect budget most — and when they happen Built for buyers in Western NC. No fluff, no sales pitch. [Get the Home Building Guide double_arrow ](https://khbuilt.com/home-guide) ## Related Articles [![](https://khbuilt.com/hs-fs/hubfs/Imported_Blog_Media/GABLE-Waynesville-0205.webp?width=352&name=GABLE-Waynesville-0205.webp) ](https://khbuilt.com/blog/climate-control-during-construction) ### [Building Better: Climate Control During Construction](https://khbuilt.com/blog/climate-control-during-construction) [Energy Efficiency](https://khbuilt.com/blog/tag/energy-efficiency) | [Improving Your Home](https://khbuilt.com/blog/tag/improving-your-home) Climate control during construction is one of the simplest ways to ensure your home’s materials perform as they should for years to come. How do you protect the investment... 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[![](https://khbuilt.com/hs-fs/hubfs/Imported_Blog_Media/IndoorAir_1.webp?width=352&name=IndoorAir_1.webp) ](https://khbuilt.com/blog/do-you-know-whats-floating-around-in-your-indoor-air) ### [Do you know what’s floating around in your indoor air?](https://khbuilt.com/blog/do-you-know-whats-floating-around-in-your-indoor-air) [Improving Your Home](https://khbuilt.com/blog/tag/improving-your-home) Indoor air pollutants are estimated to cause thousands of cancer deaths and hundreds of thousands of respiratory health problems each year. 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